How Exercise Purges Stress and Keeps Depression at Bay
Type
Blog Post
...It’s well known that exercise can help fight stress and depression, and now researchers have reported... how it works. The findings in a recent issue of Cell demonstrate how PGC-1a1, a transcriptional coactivator... press release. “We actually found the opposite: well-trained muscle produces an enzyme that purges the... in a commentary about the new work published in Cell Metabolism. But, they note, there is plenty more...including psychiatric and cognitive conditions as well as neurodegenerative diseases.”
I don’t know about...JR, Erhardt S, Lindskog M, Ruas JL. doi: 10.1016/j.cell.2014.07.051. PMID: 25259918
Muscle over mind. Moon...